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Alt-Left is just the modern day center-left
Alt-right people are just 90's era centrists
Sometimes during the 00's the "left" went really really far to the left and tried to drag the cultural overton window with them
So now those on the right who think "wow these people went insane, I don't think societal norms in the 90's were bad" are called "alt-right" instead of the normie centrists they used to be.
it would be like if real cartoon version Nazi's took over the system and told everyone who wasn't a cartoonish Nazi that they were "alt-left"
no buddy, its you whose changed, we're still in the center and you're still cancer, we used to mock all your beliefs in the 90's, we used to mock crazy feminists and crazy feminism all throughout the 90's even on lefty shows like SNL, you are the fucked up one and we are still just normies and not "alt-right Nazi boys" because we didn't go insane like you