>>9721489No need to go full /fit/. Do stretching and cardio like swimming, should be fine due to less weight under water. And really, eat more fatty meat and fish (not canned), like frozen salmon, hering or makerel. For peak regeneration you need animal building blocks. Your daily calories should come to 70% from those. Overdosing D3 usually mean taking 10-20.000 IU fro 2-4 weeks and than sticking to 3. -5.000IU daily. Consume with K2 against calcification and together with fatty food for better bioavailability.
Maybe let your thyroid levels be checked (TSH and most importantly Tf3 and Tf4, if you'Re constantly tired and had a history of teflon and plastic usage, your thryoid might be fucked up and synthetic ft3+4 will literally change your life withn a single month.
Good luck and don't let some meme desease hero yourself. Nocebos are a hell of a drug. Power through.
