>>15609279Are you trying to lose weight or do you wanna start fasting for general health benefits?
Cause if you wanna lose weight, think of your body fat as fuel in a cars tank. Car off, no fuel burn, idle, ie, eating less, little fuel burned, accelerator down, ie moving, doing work with your muscles, empties the tank quick.
When you do work, you undergo what's called an amplification cascade, so you burn fat exponentially as soon as you work your muscle compared to just coasting.
