>>9367098Low order problem typically.
Just an app like rescuetime can help track some things will break and reframe. If its bad get blockers or reminders to go outside as well.
Higher order problem.
You need better things to do. Wake up and plan 3 things you must do for the day before you're allowed into the web of interconnectedness.
Actual fucking problem.
You need help from another. Watch out for rolling feed sites like this one or youtube they're especially dangerous with Infinite content. Spend 1 month dopamine fasting, with no cell no electronics no beeps no boops. to reset your system.
