>>14942709Your first mistake OP was coming to this board and asking for help. It's like going to a 3rd grade class room and looking for a cardiologist to fix your heart condition.
This is a real problem but it is an addiction like any other. People who aren't alcoholics and can control their drinking tell alcoholics "Just stop drinking lol". Just like one of the commenters on this thread said "just stop doing it." Sure, if it was easy no one would be compulsively watching porn.
ITT I have had a porn addiction since I was first exposed to it at 11. I won't say it ruined me but I allowed it to take precedence in my life and I still struggle to get exactly the life that I want.
First check out this website URL --- don't skip any of the steps.
https://easypeasymethod.org/index.html#about-the-bookSecond you have triggers; figure out what they are and come up with ways to deflate them. If you do it when you're bored, if bored break the cycle by going out side for 15 minutes, or doing pushups or taking a cold shower.
Third, you can only get rid of a bad habit by replacing it with a good one. Start to get off the internet and read good books. If you can install a porn filter on your phone / pc and give the admin info to a buddy/gf/wife. That will take away the temptation.
You can do this anon. It is a difficult thing to kick because it is ubiquitous and ever present but you can set it aside by choosing to be a different (you).
Best of luck
