>>6518936You don't need more than 120g of protein a day, more than that and your liver suffers bigtime.
Ideally you shouldn't have much more than 80g.
Your body is hyper-efficient at recycling protein from its own cells because it's so valuable to cell construction, so you can get away with a small amount.
What you need is meat with lots of fat - eat until you're full, eat only when you're hungry, and the rest just falls into place.
Getting your protein from this goy-slurry is fucking ridiculous and stupid.
