>>14438671there are a lot of tricep exercises you can do
I'm not really sure but you're probably not working them fully if you're just doing some weird dumbbell twist with them
my arms aren't that great since I don't focus on them and I wouldn't know what to tell you to do to get a full upperarm workout
for shoulders though, remember to do presses, flies, and pulls to work the whole thing (:
Why are you referring to yourself in the third person? As I'm sure you noticed, those are quads, therefore you look like that and Fumika has a thing for whatever exactly that is supposed to be.
>That's a 1280x1600 idol card, you usually have to go out of your way to find those.I don't even know where I got it. Amazing things can be found without looking for them with the right path.
