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a lot of what made me notice the effects of masturbation was my mumbly voice and the inability to have dreams and the inability to smell
these were some of the things i was noticing when i was fapping
and i had my little notepad i would write down how i feel every day i was 15 years old and nofap didnt have any google results
theres was nothing about it on the entire internet at that time nobody had ever done it