>>13997957Your diet and routine are shit. Liftt 4 or 5 times a week. Each body part twice a week, 3 or 4 exercises per body part. 4 sets of 10-12. Each time you finish all 4 sets of 12, add weight to the bar. Anytime you plateau, do a deload. Eat .75-1g of protein per pound of bodyweight and a 300-500 calorie surplus. Repeat for a year or two. You'll get bigger.
