>>18737091Humans survived before the human chimpanzee split likely on a largely carnivorous diet for a lot longer than that. In fact, before they were even close to being such prodigious grazers, after human ancestors migrated into savannah climates they came to rely on scavenging corpses. Using stones to access bone marrow in the leftovers from big cat kills is thought to be one of the main triggers for our tool use.
Fats and proteins in meat are extremely important for brain and hormone health. Red meat fats, so often lambasted by the cornsyrup industry and their stooges as being responsible for obesity, help guard against cognitive diseases like Alzheimer's.
Naturally, fruit sugars are extremely important for day-to-day energy needs (especially in the brain; there's a reason many primates evolved largely frugivorous diets) and plant fibers scrape the walls of the colon of stubborn waste, stifling the growth of harmful excess bacteria and carcinogenic toxins.
Eat well. Don't let (((them))) hook you on fad diets and hyperprocessed nutrislop. Your body is a complex system; it can survive on vegan or carnivore diets, but it can only truly thrive if you embrace the path of the omnivore.
