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What about starving myself of quick dopamine for a week?
No:
>fap, porn, dwelling on sexual thoughts
>tv, vidya, music, news, social media, diverse info, 4chan
>sugar, junk food, coffee, alcohol, drugs, cigs
>hot showers, lying in bed when awake, daydreaming
Yes :D
>exercising, stretching
>reading, studying
>cold showers
>meditating and praying
>working around the house
>being alone, if you can't do that try not to have a giggle with mates
>intermittent fasting at least, feel free to be more extreme, for example:
>>one big meal on tuesday night after 48h of nofood, likewise on wed and thu
>until sunday night no food AND no contact with water whatsoever, don't go among people during weekend or do hard physical work, stretching's fine
I'll do this when my nofap reaches at least two months.
