>>8926674try a keto/paleo diet, drink green tea or black coffee, start chewing nicotine gum and go for walks
absolutely 0 sugar
no potato chips ever
it will take like a month tops
bonus bro science tip i think works: never drink your calories, bioavailability is a thing and i'm almost sure a class of milk would make you fatter than the same amount of calories in almonds or something just because it digests quicker but i can't really tell if that matters at all actually everything else i said works fine