>>21466467rest more nigga, thats literally all you need to do. you need some youtube-shorts fitness influencer who discredited the goat body builder (pic related) to tell you that?
If I had a penny for every time a friend told me taking a week or two off of the gym actually made them stronger or healed a certain issue they have, I'd have like 6 or 7 pennies which isn't a lot but then again I don't have many friends so yeah
>>21466442Mike Palestine is Jewish? He is cool and he posts some actual good stuff, but fuck him for trying to shit on Mike Mentzer and taking his training philosophy out of context just for some youtube views, literally the only routine which has allowed me to grow stronger and have no more back pain after following a powerlifting routine for like 3.5 years. Motherfucker completely lost the plot in that vid and it felt like he was sort of mad that Mike's philosophy was becoming popular amongst young-right wing folks, almost like he didn't like that, I figured he was just left leaning but now that you say he is Jewish it makes sense.
