>>19258827Your testosterone levels are probably low or suppressed. What people dont tell you about building muscle is that hormones and genetics are the most important factors. A guy with testosterone levels of 300 will have to work multiple times as hard with worse results than a guy with t levels at 900. The higher t guy could be eating mcdonalds everyday and still put on more lean mass than the lower t guy. If any anons suspect your t levels are low, make sure to increase that naturally as much as you can. Then the muscle gains in the gym will come much easier. Jews are flooding you with low t on all fronts so dont be a victim to their tricks
