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Unplug your wifi router at night. Keep your phone in an em shielding pouch..
Ideally your house should be grounded, but most houses are constructed wrong for some reason and you're insulated from receiving any of the electrons the earth is spewing upward. These help prevent oxidative damage and chronic illness (radiation amplifies this damage). So being grounded helps, you can ground your bed using copper wire running to the outside.
They also sell the plebs rubber soled shoes for this reason. It literally disempowers you. Buy leather soles, or something grounding. Insulating yourself from recycling the charge field is opening yourself up to cancers and other sicknesses.
