Any unmedicated add/adhdfags in here?
What's some tips and tricks to stop it from ruining my life? Specifically I'm bad at focusing and time management and I'm very scatterbrained
https://www.additudemag.com/study-maternal-diet-adhd-symptoms-children/#:~:text=A%20new%20study%20links%20a,her%20child%20later%20in%20life.
This link talks about how lack of omega 3 fatty acids in maternal diet might be a contributing factor in peiple developing ADHD. So should I just get more omega 3s in my diet or something?
