>>2863533One way is to get out of the house more. You can't fap unless you're alone and in relative private (may be different in France...) Go to a museum, go to the park, go running or just a walk, do things that tire you out in another way or get you out of the house for hours at a time.
The next way that helped me a lot was reading about how much in nutrient content is lost through fapping. Lecithin/coline, zinc, magnesium, and a whole host of other nutrients that are imperative parts of neuronal maintenance and renewal. The only places where many of these vital nutrients are found in as high concentrations as semen are in the sheaths of nerves (can't remember the name just now), brain tissue and spinal fluid. This is not such a problem when you're young but the effects stack as you age. By your twenties you're causing yourself active damage by damaging your ability to regenerate.
Your ability to learn is incumbent upon your ability to renew and build anew neural pathways that are essentially what new habits are.
In other words, if you're wasting grams/milligrams of vital nutrients in fluids then you are damaging your ability to learn, form new habits or indeed be physically fit, as physical fitness derives as much from the health of your nervous system as your muscles/tendons.
No problem is uni-dimensional. Attack it from multiple angles: the physical, mental/psychological, social/relational, educational angles all simultaneously, but also remember that it's a big job and a relatively slow process and setbacks are inevitable, but must not lead to regression.
And give yourself some credit. Going down from once or multiple times a day to once every four is fucking huge. Best of luck.
