>>13630368hi anons
some tips
take your vitamin c and vitamin d
zinc and copper
get a zerowater filter, amazingly despite being a gravity pitcher it eliminates ALL contaminants at least on a TDS meter, down all the way to 0 ppm AND has been fluoride tested and gets that shit out
meditate daily
study hermiticism
drink mushroom teas
take a good nootropic stack
>>13630377roll