>>19799897>>19800210Time. And quiet.
I know how you're feeling. You need to have time to genuinely unwind. And I mean GENUINELY unwind. Sitting in silence, in the dark if thats what you like (I do) . But dont forget Nature, being in nature alone, hearing a creek bubble, birds chirp. These are things that will help you reset.
Mental exhaustion caused by family is no joke. I know it's dificult to deal with.