>>8966313Nah.
Meat.
Some veggies.
Minimal grains.
Sardines.
Entrails.
Go outside AND CONVERT SOME FUCKING VITAMIN D YOU DEPRESSED AHOLES.
And whey if you find it cheaper. Not isolated, in group or autist whey. Simply whey. Here I can get 900 gr per 14 euros. Basically 95% or something less of protein per weight.