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Red pill on health?
1) carnivore diet. Very small amounts of fruit every once in a while probably doesn't hurt.
2) do not coom unless a child is wanted.
3) add Intermittent fasting to each day. If you are fat is both healthy and secure to do extended fasting with Intermittent dry fasting. If you are a carb addict start slow. Carnivore chads can fast without much trouble.
4) lift. Do some cardio