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step 0: NO PORN. It's literal poison for your mind and soul. You cannot be a fulfilled and genuine European man if you watch that filth. It's okay to get turned on by a sexy image or a scene from a film, but don't fap to it before your eyes. "Save it" for later, and use your imagination when fapping. It's natural to get turned on, but it's not natural to spend hours online searching for the perfect clip to blow your load to.
Read this shit:
>Pornographic movies were broadcast by Israeli troops who have taken over Palestinian television stations in Ramallah. The offices of local television and radio stations were occupied by Jewish soldiers a few hours after tanks and hundreds of troops stormed the town. The soldiers started broadcasting the porn clips -- considered extremely offensive by most Palestinians -- intermittently in the afternoon from the Al-Watan, Ammwaj, and Al-Sharaq stations.
>"The pornographic movies started on Al-Watan television at around 3:30 pm," one 34-year-old Palestinian mother said. "I have six children at home, they have nowhere to go with what is going on here and can't even watch TV," she said angrily. A 52-year-old mother of three children complained about "the deliberate psychological damage caused by these broadcasts". "I am furious, these are the people who are shooting at us that also play this disgusting trick on us," she said. "We are desperate for news and constantly flipping channels and get these terrible pictures instead," adding that videos of the intifada were also shown backwards with "ideal terrorism" written in red across the screen.