>>14472571It is hard indeed also also YES WTF IM RETARDED yes a single arm pull not a single arm pullup sorry that was retarded
>>14472581No it tastes awful but it helps a lot
Let me tell u about the ingredients i got them from a kind person
6 food spoons of oats
3 eggs
1 cubp of milk
And thats it mix them all somehow and you will see how great it shows the results lole drink 2 or 3 tiems a day
>>14472591Lole he beat u while posting in this thread lole loleoleoel
