>>5739714Well you're going to end up in ketosis, which means you're going to lose a lot of weight unless you're eating like an absurd amount of meat. It can be good for you in short bursts but it's not healthy in the long run unless you have a very good cardiovascular exercise routine.
Once you enter ketosis, your body will be converting fat into nutrients usable to power your nervous system, which requires ketonin or carbs to function. This is a very inefficient process, so you'll be burning fat at a disproportionately high rate. Keto diets are very popular for people trying to lose weight fast, but if you enjoy anything like sodas or beer, you will absolutely fuck it up and end up gaining weight and losing energy instead.
Meat, cheese, eggs, these are all good. Fish and green vegetables would probably be a wise addition, I would also recommend adding in a piece of fruit periodically, if like me you find that eating a rich diet like this makes you want something "refreshing," which a good nectarine or a plum absolutely satisfies.
The upside of such a diet is that so long as you maintain a high protein intake and use fat to satisfy your hunger, you will build muscle like a fucking ork. Keto diets with high caloric intake are incredible for building muscle, AND it's incredibly useful for cut as well. I mean it's basically the perfect diet but you need to make sure you don't do it for too long.
