>>10744540>>10744384You've just quit smoking your brain wants the dopamine it's used to. Be careful of your thoughts because you will at some point wonder if it would be okay to start again. Remember this, be disciplined and shake off such thoughts. Meditating is a good way to distance yourself for even an hour if you're used to getting off dopamine on unproductive things. Porn is just as addictive as smoking, i'd like with smoking your reward center will deceive you thinking it's alright to rub one out again, but remember this and shake such thoughts off. If you have too much free time try to get rid of it. Make plans with friends and have hobbies and you'll have less time to be tempted and have some healthy dopamine that way.
