>>493889155Eric Berg listener? He says to also make sure to tale Magnesium so the body can metabolize the Vitamin D efficiently. He advocates for much higher doses than recommended (he claims that the recommended doses are far too low and there is some logic to that) 10000 IU is not a problem and if you have deficiencies, you can take x3-4 of that without problem (he claims). He also mentioned in one of his videos that these once a week "megadose" Vitamin D pills are bs. Turns out that the majority of people in the west have a Vitamin D deficiency, we should work on fixing that. I can't imagine how deficient black people in the west must be if whites have the problem, they must be absolutely miserable. What's your opinion on things like picrel?
