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i swear eat spicy food, but rly over the top spicy, next day drink a glass fermented milk and take a small walk in the park if u somehow didnt shit in the woods in emergency you have chad intenstines, then go to the toilet and start phone posting and just shit post while you shit. really your creativity goes up tenfold as you spout out. you feel relieved when you hit enter and the chili still burns after. smells like a rat died.