>>14488288>>14488290>>14488308>>14488309>fiber increases constipation It depends on the kind of fiber you are consuming. You need a balance of soluble and insoluble fiber.
>Insoluble Fiber>Often referred to as "roughage," insoluble fiber does not dissolve in water and typically remains intact as it passes throughout the gastrointestinal tract. It speeds the movement of food through the digestive system, functioning much like a scouring pad by "scrubbing" the intestines along the way.>Insoluble fiber also adds bulk to stools and increases the regularity of bowel movements, helping to prevent constipation.https://www.verywellhealth.com/soluble-and-insoluble-fiber-1087462Sounds like you need more insoluble fiber, OP. And perhaps, watch your soluble fiber intake.
