>>10010107Np. Just to clarify after re-reading what I wrote, simple carbs aren't the devil and you probably don't have to go full ketogenic diet, they just shouldn't be the bulk of what you eat. If you look at one of the plates like in the pic, standard american diet would probably have some carb like pasta in the big portion and some meat in the small portion and veg in the other small portion. I would recommend veg in the big portion meat in the small portion and either some carb or a different veg in the other small portion.
