>>18888386Paule explained to Amy her routine as she was seated on the top turnbuckle.
>So what Milf said is that stretching and warming up is super important to avoid injury.>I do the table stretches that Dakota Hiroshi promoted in her official DVD. I know she used to fight in Goon Japan and we don't like those, but they are still good.>Then I hit the ropes to warm up, first very slowly and I raise up the pace.Paule started hitting the ropes slowly and quickly picked up the pace. The improvement showed she was getting better, but she still hit the ropes with extra steps, losing inertia before bouncing off. After four bounces.
>Then I do a couple of rolls around the ring. And do 10 front bumps, 10 back bumps, and 10 side bumps. Always fall rolling! >Mighty said that the Mexican luchadoras do it like that and that is why they fight for so many years.>Once I finish with all of that, I start practicing moves. I don't have a partner most of the time, so I pick up the doll over there and practice things that don't need anyone. Like splashes, and drops. Especially the elbow drop. Mostly the elbow drop.>Ash said I need to do at least a thousand elbow drops before the end of the month. I'm currently at five hundred twenty-five.>Ash said that practice, preparation, and discipline beat talent.>But...Paule looked at the floor, a little hesitant. She put her hands behind her back and started spinning her toe.
>You are here and I usually don't get to train holds.>You need a partner for that... 