>>8560585Ye, though I pretty sure I'm going to feel sore for 3 months cause of the hell I'm going to put myself in.
>>8560588JESUS DUDE
Goblet Squat
Bent-Over Row
Two Arm Dumbbell Stiff Legged Deadlift
One Arm Swing
Bench Press
Cross Body Hammer Curl
Dumbbell Scaption
and here's a video
https://www.youtube.com/watch?v=evO-TEWoacUAnymore question, cum guzzler?