>>15172843i said its not the end of the world if you do it as long as ur doing it in moderation basically
like once a week
biologically ur gonna grace over it and feel like you didnt even do it
ive found you only feel true grogginess if you relapse and then relapse again thats the point of no return
sure you could commit to never doing it if you want but what im against is claiming theres benefits at the 90 day mark when i dont think its true
the testosterone returns to base levels after a week or something
theres not a tremendous additional benefit to hyper long term no fap compared to moderate no fap
its important because some people think you have to make it 30 days or something when really its a couple days and it already feels better
