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I take full responsibility for my own body. I've improved vastly in the past 9 months (down to 330 from 400+), but require much more work.
How? American Dream, sever depression, 4 years of heavy booze and a "fuck everything" attitude. Again, all my fault and my own mess to clean up. Sobriety and walking every day with occasional water fasting got me this far, and I know I can go much further.