Quoted By:
Pasta: 4Kcal/gr
That bowl is like 400 gr of pure pasta
total amount of calories estimated = [1200, 1601)Kcal of pure carbo.
Then add the meat and lipids;
meat: 4Kcal/gr
lipids: 9Kcal/gr
That bowl is like 300 gr of a mixture 5:1
So 250 gr are meat which is 1000 Kcal
So 50 gr are lipids which is 350 Kcal
______________________________________
1400+1000+350= 2750 Kcal that whole bowl
