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Tried once, saw no effects whatsoever (just the introduction of annoying wet dreams after 2 months or so).
Then again, I do not have sex anyway as I prefer to not complicate my finances, life and slim chance of spawning a mini-demon over some temporary pleasure.
Fap is just a self-massage. Porn is just visual aid. Can do without it anyway. /shrug
PS: Fap helps (some) to fall asleep faster and, thus, be more active and productive throughout the day. But not all.M8KV0