Benefits
>No muscle loss>Kill parasites and candida>Eliminate toxins (Heavy metals, Vaccines, plastics, seed oils, biofilms)>Autophagy>Stem cells>How do i fast?Don't eat or drink anything or put anything into your mouth. Once per year minimum, every 6 months maximum. If skinny only do the 7 days. If fat (35 pounds overweight) do 11 days but no more because past 11 days there aren't benefits
>Won't a water fast work?Dry fasting is the only thing that cleans your cells.
>but won't I feel like shit?The first 2 days are the hardest as your body realizes you're not getting water then quickly starts breaking down fat for water. Any other feeling is heavy detox. Sit in front of a fan if hot
>what about loose skin?Dry fasting heals loose skin
>can I workout?No but you can walk
>How do i break the fast safely?Coconut water sipped slowly, then 4 hours later slowly introduce food
>World record dry fastinghttps://en.m.wikipedia.org/wiki/Andreas_Mihavecz 