>>7146671it's some real black mirror shit.
take my advice: the sooner you stop watching porn and jacking off the better.
You will have ten times more motivation and energy. Daily challenges becomes easy to conquer. You can get out of bed with more assurance. You prevent hair loss. You are more capable of holding eye contact and interacting with strangers. You start to transmute your sexual energy into a metaphysical aura that inspires those around you. You become more motivated to create art and accomplish projects.
Just stop jacking off already. Look at this pic related:
Every time you fap, your dopamine drops for up to two weeks. That's why you feel the need to fap again very soon after you already have fapped. You want that dopamine spike because the prolactin is making you feel uncomfortable.
It's better long term to let your body produce a natural flow of dopamine instead of mashing your pleasure button like a rat. You're better than that.
Read about Taoism and semen retention.