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Dont try to eliminate masturbation altogether unless you have a gf/wife. Its a use it or lose it situation, libido drops off and you lose mass in penile tissue. Return to monke and look at still images of naked women, ideally printed. If that wont get you there you can try watching porn only until you are fully aroused. By then you should be able to turn it off and finish from the pleasure and your imagination. And you should only jerk it 1-2x per week max for optimal T and stress levels.
