>>2476072But here are some of my recommendations:
I am not your doctor. You need to consult your doctor about these. This is not medical advice.
Suggestions:
>heat and ice>inversion table for gravity traction>stretch like pic related - let your legs' weight pull your vertebrae apart and let your discs fall back into place. Also do this stretch with your hands behind you, like on a counter.>NSAIDs to reduce inflammation.>see a chiropractor. The ones who aren't coffee enema quacks but focus on relieving back pain are good.>get physical therapyGet into a pain management clinic if you can.
