>>4678648>>4678663Did you know?
Consuming folate during pregnancy is essential for helping to prevent neural tube defects, such as spina bifida, in the fetus, according to the CDC. Choline may also help in this department; studies are inconclusive, according to the Linus Pauling Institute at Oregon State University. One cup of cooked cauliflower gives you 11 percent of choline needs for the day.