>>66430604 months ago:
90 Kgs
Now:
82 kg.
I went down to 75 kgs quickly, now Im building.
Been doing:
>Squats>Crunches>Free Weights>Push ups>Jogging every Tuesday, Thursday and Saturday for at least 30 minutes.Mondays, Wednesdays, Fridays and Sundays resting days.
Hail Oden.