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ive been doing nofap and no porn for over a year now. it's undeniable that it works. any person who's stuck at it long enough and doesn't cheat during the process, will know what im talking about. i have a gf now so i still have sex regularly but when i did practice semen retention for months straight, that's when the more serious "powers" kicked into over-drive.
i have a theory that the reason why so many men seem worthless, like shit and act like retards (especially towards women) nowadays is due to porn addiction and way too much fapping. half the reason women are fucking up western societies is because men aren't leading them anymore, men have cucked themselves with porn and cucked their own civilization.
