>>5935228I used to have really bad panic attacks and anxiety too anon. It got so frequent that when I wasn’t having one I was fearing when it would come, and I started thinking I needed them so I could feel normal afterward, but I never did.
I think the main think that helped was realizing that I never died, the worst case scenarios I feared never happened, and when bad things happened there was always a period of time afterward where I could just pick things up and start again.
It kind of all came at a head when my parents kicked me out and I had to work my ass off to get an apartment so I wouldn’t keep couch hopping anymore
