Quoted By:
I've been doing nofap since 2016
best benefits
>increased beard and hair growth
>better daily moods. Haven't had a bad day since I started nofap
>less sleep required to feel rested. I only sleep for 4-6 hours max now and wake up without an alarm clock.
>More life in face and eyes
>Voice sounds deeper and more intonated
>Enjoy socializing more, wittier on conversations
>more attraction from women, strangers and girls I have known for a while.
>stronger erections, also daily morning wood
>Life is more enjoyable. Everyday activities are more interesting to me than porn/sex. Now I focus on playing guitar, meditation, hiking, archery
You really should quit fapping.
it's an addiction
you gotta go cold turkey until your brain resets and starts giving you normal levels of dopamine throughout the day again. Right now your brain is hooked on dopamine spikes fueled by your fapping, so it won't give you any dopamine when you do other things.
It will get to a point where you no longer enjoy movies, music, video games, going on walks in the woods, etc. all your brain will want is to fap.
