>>16456898>/pol/ approved diet and weight loss.Eat keto (or something similar)
Do HIIT training 4 to 5 days a week. (Basically run intervals for at least 45 minutes a day) easiest on treadmill but do it wherever.. preferably right after you wake up.
This will keep you in ketosis most of the day.
Lift for at least an hour a day whenever you have time, minimum 4 days a week.
Sauce: I wrestled for years and used to have to drop weight quickly for tournaments.
https://en.wikipedia.org/wiki/High-intensity_interval_training 