>>21604822>this is what i have so far the abstract is modifiedai slop based on the text of the part below Abstract
This paper will explore whether meditation can serve as an effective application of metacognitive principles for self-improvement by utilising a variety of research studies evaluating the potential of meditation to enhance awareness, resilience, and adaptability. By drawing from these studies data, the paper will evaluate how these concepts interwork in the advancement of self improvement.
Through my research into metacognition and neuroplasticity I have come to an awareness to the true extent of the brain's constantly changing form and the large role that thoughts and awareness plays in the shaping of new iterations of the self. I’ve since become infatuated with how this may be used to improve oneself and overcome mental hurdles. In this paper I will explore whether meditation serves as an effective application of metacognitive principles, in the area of self-improvement, by analysing and evaluating the potential of meditation to enhance awareness, resilience and adaptability.
