>>10787377if you dont eat carbs your boddy will shed some glycogen, your body has about 1.5kg of it with 4g of water per g of glycogen. so you can lose 5-6kg without losing any fat.
Keto helps controll apetite by keeping insulin constant so it can help one stay diciplined, the consumed fat might cause some insulin resistance but by losing weight that might resolve itself.
there are some reddit fags that report hair loss, dont know why. keto long term isnt very healthy but it can be good for fast weight loss.
