Vril-Absorption Exercise. The following exercise will serve as a general guide to those who wish to increase their power of Vril absorption. (1) Practise the “full breath” (as heretofore described), and, while inhaling, picture in your mind the absorption of Vril first by the nerves of the nasal cavity and the back of the head, and then by the cells of the lungs, at the same time “willing” that the Vril be so absorbed. Or, if it is preferred, it may be stated in this manner: WILL that the system absorb an increased amount of Vril, and at the same mentally picture the process of absorption. Or perhaps a third form will be easier for some: WILL the Vril absorption, and at the same time “feel” that it is under way.
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https://www.youtube.com/watch?v=j3P8KMXlK7Y 