>>13881659Because you asked nicely;
Cod liver oil: 1g x 3 tablets
Calcium & Magnesium tablet: C(500mg)+M(250mg) 2 tablets
Zinc & Copper tablets: Z(15mg)+C(0.75mg) 1 or 2 tablets
Centrum advance: 1 tablet
Creatine: 6(700mg) on workout days, 3 before and 3 after. 3 on rest days.
Protien powder: 2 scoops a day, 200-ish calories, 50g protien