>>14437481You can still do push-ups and pull-ups though and I think it's more important to have nice pecs and biceps, in fact my most recent plan is to looksmax or whatever they call it myself to such a degree that my wife will be the one who finds me instead of the other way around, so far it seems to be working but with middle-aged women only and so the fact that all the ones of my age do is give me looks on the street outside and nothing more means I have to put even more muscle on, thank you for reading my blog here's a picture of Nono running away.